- 2
- 3
- 31
- 5
- 5
- 8
- 1
- 2
- 1
- 1
- 2
- 2
- 1
- 6
- 1
- 2
- 3
- 4
Extreme
This level is for mountaineering, backcountry and expeditions. It requires more serious physical preparation and previous experience in similar activities like climbing skills. The preliminary stage starts 3-6 months before heading out so that you can get acclimated by running exercises which will help increase endurance. You will need special clothes and gear.
